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Your Recovery - Somatic Recovery Coaching

The Rising Session

Salt Spring Island Retreats

Ireland Retreats

She Recovers Foundation

Solstice SHE RECOVERS Fundraiser

Aromatherapy Offerings

Botanical Perfumery

Your Recovery - Somatic Recovery Coaching

The Rising Session

Salt Spring Island Retreats

Ireland Retreats

She Recovers Foundation

Solstice SHE RECOVERS Fundraiser

Aromatherapy Offerings

Botanical Perfumery

Folder: Coaching

Your Recovery - Somatic Recovery Coaching

The Rising Session

Folder: Retreats

Salt Spring Island Retreats

Ireland Retreats

Folder: She Recovers Foundation

She Recovers Foundation

Solstice SHE RECOVERS Fundraiser

Folder: Moonlore Botanical Perfumery

Aromatherapy Offerings

Botanical Perfumery

Autumn Ancestral Medicine

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I love Instagram, check me out there too.

The truth is, most of us are tired. Not just “I need more sleep” tired, but soul-tired. Overstimulated, overextended, and carrying more than we were ever meant to carry.

Our nervous systems were not designed for the relentless pace of mo

What if your body had a ritual for remembering presence? A sensory cue to say:
 You can exhale. You can soften. You’re not alone in this.

That’s the gift of Aromatic Anchoring - a practice that pairs scent with emotion, intention, and h

Essential oils aren’t just pretty smells. They are distilled vitality. Concentrated wisdom. The breath of plants, bottled.

In a world that often overconsumes everything
sacred, let’s remember:

🌱 A single drop is potent. 🌱 These oils

Scent speaks the language of the limbic system - the part of the brain that stores memory, emotion, intuition.
 It bypasses logic and lands somewhere deeper. Somewhere truer.

That’s why a single inhale can ground you. Why a certain aroma bring

Aromatherapy isn’t a luxury. It’s a tool. A simple, powerful way to regulate your nervous system, return to presence, and tend to your emotional body- drop by drop.

It doesn’t need to be elaborate. It doesn’t require a perfec

Scent is ancient. Older than language. It’s the first sense we develop in the womb - and the most direct path to memory, mood, and emotion.

✨ The Science: When you inhale an aroma, scent molecules travel straight to the olfactory bulb, which i

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