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Taryn Strong
Taryn Strong
Home
About
The Threshold - Recovery Coaching
The Rising Session
Salt Spring Island Retreats
Ireland Retreats
She Recovers Foundation
Aromatherapy Offerings
Botanical Perfumery
Blog
Connect
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A Recovery Ritual for Letting Go & Calling In
Recovery, Ritual, Recovery Ritual, Rituals of Healing Taryn Strong 12/18/25 Recovery, Ritual, Recovery Ritual, Rituals of Healing Taryn Strong 12/18/25

A Recovery Ritual for Letting Go & Calling In

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The truth is, most of us are tired. Not just “I need more sleep” tired, but soul-tired. Overstimulated, overextended, and carrying more than we were ever meant to carry. Our nervous systems were not designed for the relentless pace of mo
What if your body had a ritual for remembering presence? A sensory cue to say: 
You can exhale.
You can soften.
You’re not alone in this. That’s the gift of Aromatic Anchoring - a practice that pairs scent with emotion, intention, and h
Essential oils aren’t just pretty smells.
They are distilled vitality.
Concentrated wisdom.
The breath of plants, bottled. In a world that often overconsumes everything sacred, let’s remember: 🌱 A single drop is potent.
🌱 These oils
Scent speaks the language of the limbic system - the part of the brain that stores memory, emotion, intuition. 
It bypasses logic and lands somewhere deeper.
Somewhere truer. That’s why a single inhale can ground you.
Why a certain aroma bring
Aromatherapy isn’t a luxury. It’s a tool.
A simple, powerful way to regulate your nervous system, return to presence, and tend to your emotional body- drop by drop. It doesn’t need to be elaborate.
It doesn’t require a perfec
Scent is ancient. Older than language.
It’s the first sense we develop in the womb - and the most direct path to memory, mood, and emotion. ✨ The Science:
When you inhale an aroma, scent molecules travel straight to the olfactory bulb, which i

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