Loving Kindness Meditation

This meditation is called Metta Meditation. It is from the Buddhist tradition and translated means “Loving Kindness.”

It is a beautiful and perfect compliment to the inner child healing work we have been diving into.

I recommend making a ritual out of it. Set yourself up cozy, light a candle, set your sacred space. It could be a perfect new moon ritual for this upcoming new moon on Sunday, August 8th!

I love you.

Love,

Taryn