Rite of Passage Ceremony

In our Opening Ceremony we explored menarche - our first bleed. We dove into journal prompts, a guided journey and an embodiment practice.

For the ceremony, set yourself up somewhere cozy. You may prefer privacy. Set up your sacred space with intention and devotion.

Grab your journal, perhaps a cuppa tea, essential oils if you use them, candle, etc. After the ceremony, be gentle with yourself!

Would love to hear about your experience in the FB group, or comment below.

RITUAL SUGGESTIONS:

To further integrate this work, below are some ritual suggestions for this week. They are explained in more detail in the video.

-Create an Altar which will be dedicated to yourself at the time of your first bleed. We will be adding to the altar weekly throughout our journey.

-Write out menarche story

-If you feel called to - share your story! With a friend… In our FB group…

-Write a letter to yourself - “things you wish someone had told you”

-CELEBRATE!!! Have a dance party!

CLICK HERE for the link to Sarah Blondin’s beautiful reading.