Somatic Recovery & Aromatherapy Session

1:1 recovery coaching, an aromatherapy consult, and a custom blend.

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Recovery isn't only about what you're walking away from. It's about everything you're walking through to get there - the anxiety that won't settle, the grief that hasn't finished moving through you, the burnout, the sleepless nights, the version of you that's been managing for far too long.

This session holds all of it. One hour, just for you. We'll talk honestly about where you are, what your nervous system is carrying and where you want to be.

After our conversation you will have a clear recovery plan, personalized aromatherapy protocol and I will create your custom blend.

This Is for You If You're Recovering From

  • Anxiety, depression, or mood that won't hold steady

  • Your relationship with alcohol or substances

  • Burnout - the kind that sleep doesn't fix

  • Grief, trauma, or emotional heaviness you're still carrying

  • Insomnia, disrupted sleep, or a nervous system that won't switch off

  • PMS, hormonal shifts, or a body that feels out of sync with itself

  • A season of transition - the ending of one chapter, the beginning of another

Recovery, here, means coming back to yourself - from whatever's had hold of you.

What Happens in Our Session

This is a 1:1 somatic recovery coaching session, with an aromatherapy consultation woven into the conversation itself.

We'll start with a grounding and settling into your body.

We then dive into what you're currently navigating and what your desired outcomes are… what you're carrying, what you're ready to move through. I will guide you to listen to sensations in your body - to honour the wisdom and intelligence of your body! Throughout our session, I'm listening for what your body, nervous system and spirit needs - the essential oils botanicals that would meet you where you are.

After our session, I'll hand-blend your custom aromatherapy roll-on from what surfaced between us, and mail it to you along with how to use it. Your first experience with this blend happens on your own - a quiet, private moment of receiving something made just for you.

What’s Included:

  • 60-minute 1:1 somatic recovery coaching session + aromatherapy consult, via Zoom

  • Custom 10mL Aromatherapy Roll-On

  • Shipping included within North America

  • Personalized Aromatherapy Protocol sent via email with instructions on how to use essential oil to support your system - holistically

Investment: $197+GST CAD

The Process

  • Book your session.

  • Meet for our hour together.

  • Receive your custom blend + protocol. Your blend arrives in the mail.

  • Start integrating.

BOOK HERE

Why Essential Oils?

Essential oils work - and go deep.

Your sense of smell connects directly to your brain’s limbic system (where emotions, memory, and behaviour live), the right oils can quickly shift your mood, calm your nervous system, and support physical healing.

I use therapeutic-grade oils in my aromatherapy blends because of their quality, purity, and integrity. I personally love and trust these oils to work. I use them in my own healing. What I offer you is what I offer myself.

For the mornings that need a reset.
For the afternoons that call for calm.
For the evenings when you want to exhale.

For the days that feel tender, the moments that feel like a new beginning, and the seasons where everything’s shifting.
For the milestones you want to mark - and the everyday moments that matter just as much.

This is your invitation.

I'M SO READY

As a Certified Aromatherapist, Herbalist and AromaPsychologist, I specialize in using essential oils to support your mental health and elevate your emotional well-being.