YOUR RECOVERY

Private 1:1 somatic recovery coaching for women in the sacred threshold of healing.

This is where you come home to yourself.
Not all at once - but one breath, one choice, one truth at a time.

This space is for you if you’re in a season of healing, reclaiming and becoming.

Whether you’re just beginning your recovery journey, or you’ve been walking this path for a while and still feel like you’re finding your way… this is a space to pause, soften, and receive support.

Recovery is not only from substances. It is from anything that pulls you away from yourself, anything that leaves you depleted, disconnected, or unworthy of your own care. In Your Recovery, all of it belongs. You may be recovering from:

  • Substance use: The cycle of numbing, escaping, or coping in ways that leave you further from yourself.

  • Perfectionism and self-criticism: The endless pressure to get it all right, never feeling “enough,” and the tender work of loosening those rules.

  • Love or sex addiction: Losing yourself in relationships, confusing intensity for intimacy, or searching for worth in another’s arms.

  • Gambling, gaming, or shopping addiction: The rush of distraction, followed by the quiet shame when the relief fades.

  • Chronic stress or persistent anxiety: Living in survival mode, bracing for the next wave, longing for a nervous system that feels steady and safe.

  • Grief and loss: The ache of absence, the hollow spaces left behind, and the slow, sacred process of reorienting.

  • Codependency: Carrying the weight of someone else’s struggles, forgetting your own needs, and yearning to reclaim your boundaries and selfhood.

  • Burnout from overworking or caregiving: Running on empty, giving until nothing is left, and remembering what it feels like to rest, restore, and receive.

  • Losing yourself in motherhood or people-pleasing: forgetting your own voice while tending to everyone else - and beginning the brave journey back to yourself.

  • Trauma (childhood, relational, systemic): The imprints that linger in your body and nervous system, shaping how safe the world feels.

  • Divorce, separation, or heartbreak: The unraveling of a relationship, the grief of endings, and the courage to rebuild.

  • Isolation and disconnection: The ache of feeling unseen or misunderstood, and the longing for community and belonging.

  • Scrolling, phone, or tech dependence: Reaching for the screen to numb or distract, losing hours to endless feeds, and the quiet longing to be more present in your own life.

We all have our coping mechanisms.

In recovery, it’s common to swap one for another.
Give up drinking, but start overworking.
Walk away from a toxic relationship, but lose yourself in caretaking.
Scroll, spend, numb, stay busy… all in an effort to soothe the pain underneath.

Here in Your Recovery, we won’t shame those patterns.
We’ll gently explore them.
We’ll use them as a pathway to what’s underneath-the wound, the story, the root.

Because when we meet the root with compassion, we begin to reclaim our power.

Recovery isn’t always loud or obvious. Sometimes, it looks like:

…Knowing something has to change…but not knowing where to begin.

…High-functioning burnout or substance use.

…A quiet knowing deep in your bones that you’re meant for more than just surviving.

…Making promises to yourself - and breaking them - until one day, you don’t.

…Holding everything together for everyone else, while quietly unraveling inside.

…Losing yourself in love, in work, in caregiving, in the endless giving  - and realizing you don’t know who you are anymore.

...Choosing to stay with discomfort. One day, one hour, one breath at a time.

Before Mentorship

You’ve tried to do it alone…

You’ve read the books, listened to the podcasts, maybe even started therapy or joined a group.
But something still feels… stuck.

Too heavy to hold on your own.

You might be:

  • Constantly swinging between overwhelm and shutdown

  • Numbing with your phone, food, shopping, or staying busy

  • Struggling to set or maintain boundaries without guilt

  • Feeling ashamed of your past, unsure how to talk about it - or who to trust

  • Trying to care for everyone else while silently falling apart

  • Experiencing anxiety, panic, or grief that feels like it has nowhere to land

  • Tired of repeating patterns you know aren’t serving you - but don’t know how to stop

  • Feeling disconnected from your body, your voice, your identity, and your needs

You crave a pause…
You crave a safe place to not be okay…
You crave a version of recovery that includes your body, your nervous system, your emotions, and your truth.

After Mentorship

You feel supported. Not because everything is suddenly easy - but because you finally have the tools, space, and care you need to walk through it differently.

You feel:

  • More emotionally regulated and able to return to calm when life gets loud

  • Connected to your body and intuition - not just living in your head

  • Able to name and express your needs without apology

  • Clearer on where your coping patterns came from - and how to choose new ones

  • Safe saying no, resting, and creating space for yourself

  • Like you trust yourself again - or maybe, for the first time

  • Grounded in daily rituals that soothe your nervous system and support your healing

  • Less reactive in your relationships, and more present with the people you love

  • Anchored in your values instead of surviving on autopilot

  • Worthy of softness, support, and the slow unfolding of who you're becoming

Recovery becomes less about getting it right - and more about remembering who you are beyond the coping mechanisms. 

Here, you will begin to build a life that reflects who you really are.

What This Mentorship Offers You:

This is a 1:1 space to feel seen, supported, and steady in your recovery - without rushing, forcing, or trying to “fix” yourself.

Together, we’ll explore:

✨ Nervous system regulation + emotional safety
✨ Practical and intuitive coping tools
✨ Somatic practices to move emotion through the body
✨ Rituals that ground and reconnect you to yourself
✨ Boundaries, self-trust, and reclaiming your voice
✨ Grief, shame, fear, and the emotions you’ve been carrying alone
✨ Redefining what it means to be whole
✨ Building a life rooted in values - not survival patterns

What’s Included:

  • 12 Weekly Sessions over 3 months (Zoom Video)

  • Custom Aromatherapy Ritual Bundle - tailored to your emotional + energetic needs. (Only available for clients in North America.)

  • WhatsApp Support, as needed, between sessions (Monday–Friday)

    Investment: 3 monthly payments of $997 CAD + GST

    or $2997 CAD + GST Pay in Full

    I offer partial scholarships to folks are on a journey of healing from economic marginalization. Scholarship spots are limited - please consider your proximity to power when applying.

You don’t have to figure this out alone.

You don’t have to be “stronger.”
You don’t have to hold it all together.
You don’t have to know what comes next.

You just have to begin.
With honesty. With breath. With support.

I’ll meet you there.

If you’ve landed here, I trust it’s not by accident.
There is something in you - quiet and wise - that knows it’s time.
Not to be perfect. Not to be healed.
But to be held.

If you’re ready to begin your recovery in a way that’s soft, sacred, and steady -
I would be honored to walk beside you.

You’re not too late.
You’re not too far gone.
You’re not broken.

You’re just at the beginning of coming home to yourself.

With love,

Taryn